Assalamu Alaikum apnara sob new moms! Ami nijo ekjon new mom, Dhanmondi theke likchi. Baby howar pore fitness niye khub tension hoy, tai na? Alhamdulillah ami kichuta experience korchi, tai share korte chai. Prothom kotha holo - apnara nijeke time din, delivery er pore body recover korte somoy lage. Doctor er permission chara kono heavy exercise korar dorkar nai. Shuru korte paren simple walking diye, baby ke stroller e niye Dhanmondi lake e ghurte paren.
Amar jonno je tips kaj korche seta holo - baby jkhon ghumay, tokhon 15-20 minute er stretching ba yoga kori. YouTube te onek free workout video ache new moms der jonno. Khabar er dike o nojor rakhte hobe - balanced diet khub important. Ami sokal e pani ar fruits diye shuru kori, dupure bhaat ar mach, raat e halka khabar. Cha khete paren but limit e, ar processed food avoid korar cheshta korun.
Inshallah dhire dhire result paben, patience rakhun bhai. Fitness journey ekdin e hoy na, specially new mom der jonno. Apnader karo kono tips thakle comment e share korun please! Amra sob milei help korte pari ekjon arekjon ke. Allahafizon ar take care apnara!
Top comments (4)
হাহা ভাই আমার বউ এইটা পড়ে বলল "তুমি আগে নিজের ভুঁড়ি দেখো" 😂
একদম সঠিক বলেছেন আপু! নতুন মা হিসেবে নিজেকে সময় দেওয়াটা সত্যিই জরুরি, মাশাআল্লাহ খুব কাজের টিপস।
valo post bhai, new moms der jonno tips gula khub upokari mone holo, inshaAllah onek ke help korbe.
Hahaha mama, fitness tip shuntei thanda lege gelo, baby uthai uthaii amar cardio already hoye jay Alhamdulillah. New mom life e eta-i main workout bhai!