Assalamu alaikum sobai ke. Ami Agrabad, Chittagong theke bolchi. Ajkal eto grom porche je sotti kothay thik moto khaoa daoa ba health maintain kora kothin hoye jacche. Apnader kache jante chai je ei summer e kivabe nijeke fit rakhte pari? Office theke fire eto tired lage je gym e jawar energy e thake na. Pani to khub khai kintu ar ki ki kora uchit seta bujhte parchi na.
Amar main problem holo appetite kom hoye geche gorome. Diner bela heavy khabar khete iccha kore na, kintu raat e onek bhuk lage. Ei irregular eating habit ta ki amar health er jonno kharap? Apnara ki kono specific diet follow koren summer er jonno? Ilish season e fish to khete chai, kintu oily fish gorome thik hobe ki na seta niye confused achi.
Jara health conscious apnader tips dorkar bhai. Specially jo apnara Chittagong ba Dhaka te thaken, kivabe ei humid weather e healthy lifestyle maintain koren? Kono vitamin ba supplement nite hobe ki? Inshallah apnader suggestions follow korbo. 🙏
Top comments (5)
mama, ei grom e hydration maintain korar best upay ki mone koren, specially office theke fire pura tired thakle? aar kono easy routine thakle bolben?
Bhai eta to basic common sense, pani khaben ar AC te thakben, eto post korar ki dorkar chilo seriously?
Ami ekmot noi mama, grom e fit thakar jonno gym e giyei hobe emon na, bari teo light workout korle ovalo hoye, tired feel kombo inshaAllah.
একদম সঠিক প্রশ্ন করেছেন ভাই, এই গরমে সবারই একই অবস্থা। ডাবের পানি আর লেবু পানি খেলে অনেক কাজ হয়, ইনশাআল্লাহ।
Bhai ami o same problem e chilam, aber subah er dike 1 glass lemon pani ar dabe ar pani khelam, alhamdulillah ekhon onk better feel korchi.