bhai ra, ajke 19 November 2025 e boshe garbhabosthar jotno niye ekta detail alochona korte iccha holo. ami agarabader, tai ei area te jara thaken tara onek time amake message kore bole je pregnancy time e ki ki doroner care proyojon hoy. ami nijer bondhuder oviggota, family member der journey, ar doctor der poramorsho theke je jinish gula dekhechi, shegula apnader sathe share korte chai. inshallah karor upokare lagbe.
prothom kotha, pregnancy suru howar por thekei nijossho health follow-up ta khub important. chattogram er onek bondu dekhlam prothom 3 mas e nausea, weakness, ar acid er jhamela niye chinta korte. ekjon cousin apu ache, se bolto je prothom trimester e properly pani khaoya, folic acid ar iron supplement time moto newa, ar doctor er kache monthly check-up e jawa tar jonno life saver hoisilo. alhamdulillah, ektu discipline thakle shorir onek stable thake. eider moto sobai jodi regular antenatal visit kore, tahole jhamela kom hoy.
second trimester e generally energy ektu bere jay. amar ek bondu, agarabader CDA area te thake, bolto je ei time e tar chesta chilo halkabhabe chola-fira rakha, jemon 20-30 min walk, stretching, ar porjapto ghum. pregnancy time e stress kom rakha khub dorkar, sejonno tar family r chesta chilo positive environment rakhar. chattogram er weather ektu moist thake bole dehydration hoy easily, tai pani, coconut water, ar occasionally homemade shorbot khub helpful. mashallah, she healthy thakto.
third trimester e dhora jai shorir e pressur ektu beshi thake. ek bondu er wife er experience share kori, tader doctor bolchil bending, heavy lifting, ar beshi shoririk pressure avoid korte. tar sathe sathe baby movement count kora, BP check kora, ar sudden kono pain, bleeding, or swelling hole sathe sathe hospital e jawar poramorsho deya hoy. ei stage e proper diet, jemon protein, fruits, vegetables, ar balanced meal, shishur jonno onek bhalo. ami dekhlam je tara bKash diye regular doctor appointment payment dito, karon nowadays sob digital, so manage kora easy hoye geche.
shesh kotha bhai, garbhabostha holo ekta sensitive journey. jara agarabade thaken tara easily chattogram medical er consultant der kache jete paren, ba private chamber eo jawa jay. most important holo ma er mental shanti, family support, ar regular doctor guidance. apnara jodi kono specific experience share korte chan, nicher comment e likhen. inshallah amra sobai mile aro better guidance dite parbo. đ
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