Assalamu alaikum bhai ar apura, ajke ekta important bishoy niye kotha bolte chai. Gorbhabastha ekjon maa ar tar sontan er jonno onek critical time. Ei shomoy proper care na nile maa ar baccha duijon er e problem hoite pare. Ami nijer family te dekhechi, tai kisu tips share korte chaichi apnader shathe. Inshallah ei tips gulo kaje lagbe.
Prothomot, regular doctor er kache checkup korte hobe. Prattek month e ekbar minimum visit kora dorkar, ar last trimester e ar o beshi. Folic acid ar iron tablet thik moto khete hobe doctor er prescription onujayi. Balanced diet onek important - machh, shobji, fruits, dudh ar protein jukto khabar khaben. Paani onek khaben, minimum 8-10 glass protidin. Junk food ar processed khabar joto kom parben avoid korun.
Rest newa besh jaruri kintu halka exercise o korte parben doctor er permission niye. Walking ekta bhalo option ei shomoy. Stress theke dure thakun ar positive thakun - mental health o onek important. Family members der support ei shomoy maa der jonno onek dorkar. Alhamdulillah ajkal Chittagong ar Dhaka te onek bhalo maternity hospital ache, tai shuru thekei ekta experienced doctor er under e thakun. Kono unusual symptom dekhle late na kore hospital e jan. Allah hafez ar shobai er jonno dua roilo đ¤˛
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