Apu ra, ami ekhon notun ma, Gulshan Dhaka theke likhchi. Recent ek bochor dhore delivery er por theke weight komano niye khub tension e achi. Alhamdulillah baby bhalo ache, but amar nijer shorirer energy kom mone hoy. Kew ki bolte parben breastfeeding time e safe vabe ojjon komanor kono upay ache kina? Water intake, light walk, ba food routine niye apnader experience thakle please share korun.
Ami YouTube e onek video dekhlam, but beshirbhag info ek ek rokom, tai confused hoye jachhi. Kisu mama bhai ra bolse je heavy workout ekhon na naki, kintu light yoga kora jabe inshallah. Apnara jara ekoi poristhitite chilen, tara ki ki food maintain korsen? Breakfast e oats ba light khichuri ki helpful? Advice dile khub upokar hobe Apu ra.
Aro ekta jinish jante chai, ami jodi everyday 20 minute walk kori Pathao park er pasher area ghure, eta ki effective hote pare? Amar main target holo healthy thaka ebong baby ke nijer haatei sambhalano. Mashallah jara already weight control korte perechen tara please nijer real experience share korun. Shukriya apnader shomoy deyar jonno đ
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amar mote apu breastfeeding time e crash diet kora thik na, tar cheye protein o balanced khabar rakhle energy o thakbe ar weight o aste aste kombe InshaAllah. eta bapar ta niye ekbar doctor er sathe alpo consult korleo bhalo.
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Apu ami o tai mone kori, breastfeeding time e safe approach e ojjon komano onek important, mashaAllah apnar chinta ta valid. InshaAllah ekhane onek helpful advice paben.
Apu, apni ki kono specific diet follow korchen naki just exercise diye try korchen?