Assalamualaikum vai era, apnara sob kemon achen? Ajke ekta health related proshno korte chaichi karon ekhon sheeter shomoy cholche ar amar bari te praye sobai sardi kashite bhugche. Ami nijeo khub careful thaki but tarpor o majhe majhe problem hoy. Apnader kache kono special tips ache ki ja follow korle sardi theke dure thaka jay? Bishesh kore office e jara regular jan, tader jonno ki kono suggestion ache?
Ami shunchi je vitamin C, ginger tea, ar morich diye garam shorba khele naki immunity boost hoy. Kintu eto tips pailam je bujhte parchi na konta actually kaj kore ar konta just myth. Dhaka shahor e pollution o to onek beshi, tai outdoor e gele mask pora uchit ki na seta o jante chaitam. Apnara ki regular kono supplement khayen naki just natural food diye manage koren?
Jodi karo kono proven tips thake tahole please share koren vai. Inshallah amra sobai healthy thakbo. Bishesh kore beshi beshi pani khawa ar garam kapor pora chara ar ki ki habit adopt korle bhalo hobe seta jante chaichi. Thanks in advance apnader shobai ke!
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