Shastho Bhalo Rakhte Fitness Guide: Bonani Dhakar Onubhober Aloye

Dhakar busy life e amader moddhe onekei fitness maintain korte chaileo time manage korte pari na. Kintu recent diner lifestyle e shastho bhalo rakhte ekta simple fitness routine khub dorkar. Ami Bonani te thaki, ar ekhane office, traffic, daily stress shobar jonnoi challenge. Taisathey, Allah er rohmat e jodi amra regularly choto choto habit follow kori tahole fit thaka asole onek easy hoye jay. Ei post e ami amar kichu personal tips share korchi jeta apnara nijer moto customize korte parben inshallah.

Prothom tips holo daily 20 to 30 minute walk. Apni jodi Bonani, Gulshan, Dhanmondi ba Mirpur er moto area te thaken, tar upor depend kore morning ba evening e halka pace e walking korte paren. Ami personally office e jawar age 25 minute walk kori. Alhamdulillah, eta amar energy level onek baray. Jodi apnar time kom thake tahole office er break e 10 minute kore du bar walk korleo bhalo result feel korben.

Dwitiyo tips holo balanced food habit. Dhaka te biryani, khichuri, fuchka, chotpoti er temptation onek beshi, ami jani. Ami nijeyo majhe majhe pathao ba restaurant theke order dei, but ekhon raat er dinner e light plan rakhi. Oats, sobji, dim, ar pani beshi khete try kori. Sugar komano asole most important. Jara weight control korte chan tara evening snack e peanuts, fruits ba yoghurt try korte paren. Mashallah, choto choto food adjustments e result onek taratari dekhte paoa jay.

Tritiyo tips holo light strength training. Apni jodi gym e na o jan, bari te push up, squat, plank er moto bodyweight exercise korte paren. Ami shuru te prothom ek shoptaho 5 minute kore start korechilam, ekhon 15 to 20 minute korte pari. Apnaro start korte kono expensive equipment lagbe na. Youtube e beginner routine follow korlei hobe.

Seshe ekta important tips holo stress control. Dhakar traffic, office pressure, family responsibility shobar sathei ase. Tai mind relax korte 5 minute deep breathing, choto duwa, ba light stretching korle onek benefit feel hobe. Apni jodi ekdom beginner hon, tahole chesta korun protidin ekta healthy habit maintain korte. Inshallah, slowly lifestyle change hobe.

Asha kori ei tips gula apnara follow korte parben. Jodi kono specific fitness goal thake tahole janaben, ami chesta korbo aro helpful guidance dite 🙂