Mental health niye kisu tips - shobai jonno dorkar

Assalamu alaikum bhai o bonera. Aajke ektu mental health niye kotha bolte chai, karon ajkal amader society te ei bishoy ta niye kotha bola hoy na thik moto. Prothom kotha, apnar mon kharap lagleo sheta normal, lojjar kisu nai. Regularly nijer feelings gulo keu trustworthy manus ke share korun, sei bondhu hok ba family. Din e kom e 20-30 minute haata hatar cheshta korun, fresh air ar sunlight amader mood bhalo rakhe. Phone ar social media theke break nin, specially raat e ghumer age. Ager theke jodi khub beshi stress feel koren ba moner obostha bhalo na lage, professional help nin - psychologist ba counselor er kache jaowa kono weakness na bhai. Apnara nijeder jotno nin, mental health physical health er motoi important. Alhamdulillah ajke shobai bhalo thakuk 💚