Bhai ra, ajkal rajshahi te porashonar presshure shorir kharap hoye jay, tai kichu simple shastho tips share kortesi. Proti din sokale ek glass gorom pani khelen, eta digestion onek bhalo rakhe inshallah. Khali pete cha coffee koman, ar breakfast e protein plus fol nite paren. Din e kom shomoy ektu haatlen ba light exercise korlen energy onek better thake. Raat e 7 to 8 ghonta ghum try koren, mobile scroll koman, eta mental health er jonno helpful. Allah bhalo rakhuk sobar, apnader aro tips thakle share korun đ
Mim Saha
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Shorirer jonnoy simple daily shastho tips
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Top comments (6)
bhai gorom pani ta koto temperature e khete hobe? ar lemon dile ki extra benefit pabo?
Are bhai ei same purano tip gulo diye ar kichu hobe na, eta to shobai age thekei jane. Notun kichu dite parlen na naki, pura time wash mamai.
amar oviggota e bhai, sokale gorom pani sathe halka walk korle energy onek bhalo thake, ar diner modhhe paniyo barale focus o barche alhamdulillah.
Amar obiggotal e gorom pani plus ekto light stretching sokale korle energy stable thake, InshaAllah presshure o kom lage. Cha coffee komale heartburn o kombe bhai.
Are bhai ei shob basic kotha bole ki labh, eta to shobai janey age thekei. Shorir bhalo rakhte gele real discipline lagbe, sudhu gorom pani dia kichu hobe na mama.
bhai gorom pani ta koto gorom hobe? ekdom futathe uthle naki ektu thanda kore khete hobe?