Shastho bhalo rakhte ki ki korchi ami - kisu tips share korchi apnader shathe

Assalamu alaikum bhai era, kemon achen shobai? Ami Cumilla theke likchi, amar kichu shastho tips share korte chai apnader shathe. Ajkal amader lifestyle ta emon hoye geche je shastho er dike nojor dewa ta really important hoye geche. Ami nijeo age onek obhela kortam, kintu gelo bochor theke conscious hoyechi alhamdulillah.

Prothom kotha holo pani khawa. Ami age din e 2-3 glass pani khetam maximum, kintu akhon minimum 8 glass khai. Ei change ta korar pore ami nijei feel korchi difference ta. Skin ta bhalo hoye geche, digestion thik ache, ar energy level o bere geche. Apnara jodi office e thaken ba baire kaj koren, shathe ekta bottle rekhen always. Ami bKash diye ekta steel er bottle kinechi, shetay pani thanda thake ar plastic er harmful effect o nei.

Dwitiyo important jinish holo ghum. Ami age raat 2-3 ta porjonto phone chalaitam, Facebook, YouTube dekhtam. Kintu akhon try kori raat 11 tar moddhe ghum e jete. Sobcheye bhalo laglo je shokal e uthe fresh feel hoy, ar din ta productive hoy. Bhai era, mobile ta ektu dur e rekhe ghumaite jaben, trust me it works. Alarm o phone er bodole ekta normal ghori use koren jodi possible hoy.

Khabar er bepar e bolte gele, amra Bangladeshi ra bhaat chara thakte parina eta thik. Kintu portion control kora ta important. Ami akhon tin bela bhaat na kheye dupur e bhaat ar raat e ruti ba parota khai. Shathe shobji beshi khai, mach ache, murgi ache. Fast food ta completely chere dichi na, kintu month e 2-3 bar er beshi khai na. Cha ta amader culture er part, kintu chini komiye diyechi. Inshallah aste aste chini chara cha e obhosto hoye jabo.

Exercise er kotha bollen to, gym e jawar time nei onek er. Ami nijeo jai na regularly. Kintu ami prottek din shokal e 30 minute hata hatai kori. Cumilla te amar basha er kache ekta park ache, oikhane jai. Free te shastho bhalo, ar fresh air o pai. Apnara jodi Dhaka te thaken, Gulshan, Dhanmondi er lake e hatten, natun natun manush er shathe parichoy o hobe. Bhai era, boro kisu korte hobe na, choto choto step e shuru koren. Mashallah apnara shobai bhalo thakben, duwa korben amar jonno o. Kono proshno thakle comment e janan!