Ojon komanor jonne upokari tip niye apnader poramorsho chai

Assalamu alaikum bhai ra, 24 December 2024 e boshe apnader kachhe ekta prosno rakhte chaitesi. Ami Comilla theke, ektu health conscious type, kintu ei shomoy ojon komano niye onek challenge feel kortesi. Diet maintain korte chai, kintu office er pressure ar commuter life e ekta proper routine dhorte parina. Apnara ki bolo, kon kon easy habit change korle ojon kombe? Jaemon breakfast pattern, walking routine, water intake egulo niye real-life tips dile khushi hobo inshallah. Jara recent e weight loss korechen, tarao please experience share korun.