Fitness guide niye kichu upodesh dorkar

Bhai ra, ami Cumilla theke ekjon health conscious manus, tai recently ekta bhalo fitness guide follow korte chai. Daily routine e office er kaj er sathe workout balance kora tricky lage, tai apnader real life suggestion chai. Beginners der jonno ki type er exercise plan bhalo hoy? Gym e join kora uchit naki home workout e suru korle valo hobe, apnara ki bolen? Diet e ki ki add korle energy thakbe, especially sokale? Inshallah jara experience achen tara jodi ekto guideline den tahole khub upokar hobe.