As-salamu alaikum bhai ra, ajke 20 February 2025 e boshle dekhi onekei ojon komano niye chinta korte korte stress niye fele. Gulshan e gym, jogger park sob jaiga te dekhi ekhon health conscious manush onek bereche, mashallah. Amar mone hoy ojon komano mainly tin ta habit er upor depend kore: khabar control, regular movement ar enough sleep. Kintu shob manush ek rokom routine maintain korte pare na, tai ekta practical plan banano dorkar. Bhalo kore khawar por ek cup green tea nileo halka help kore, ar pani beshi kheleo body light mone hoy.
Ar ekhon recently sokolei intermittent fasting niye kotha bolche, kintu bhai eta shobar jonno na, tai age doctor er sathe ekbar consult kora bhalo. Ami personally dekhsi je protidin 30 minute brisk walking korleo onek benefit mile, especially jara office e beshi time boshe thaken. Fast food komale ar raat 10 tar por khawa bondho korle ojon stable thake, inshallah. Kichu din dhore weather o ektu bhalo thakche, tai shokal bela open air e walk dile mind-o fresh hoy. Apnara jodi kono tips follow koren, tahole experience share koren bhai, shobai mile ekta healthy routine build kora jabe.
Top comments (5)
Mashallah bhai, onek upokari tips dissen, ei dhoroner alochona khub inspire kore. InshaAllah aro lekha dekhte chai.
Arre jai hok, Gulshan er kotha boltei mone porlo, oi area te notun je Thai restaurant ta khulse shunechen keu? Shobai bolche bhalo naki.
Ami ekmot noi bhai, karon ojon komano shudhu tin ta habit e depend kore na, lifestyle ar metabolism o huge factor hoy. Amar experience e ei formula sobar jonno kaj kore na.
ভাই, এই তিনটা হ্যাবিট ঠিকমতো ফলো করলে আসলে কতদিনের মধ্যে ফল দেখা যায় বলতে পারবেন? আর ডায়েটটা কেমন হওয়া উচিত একটু বুঝিয়ে বলবেন ইনশাআল্লাহ?
ভাই, রাতে খাবার কয়টার মধ্যে শেষ করা উচিত?