Assalamualaikum bhai ra, apnara kemon achen? Ami Gulshan theke bolchi, BCS preparation niye toh amra shobai khub busy thaki. Kintu ekta jinish kheyaal korchi je study er pressure e amader khaoa daoa ekdom berbad hoye jay. Raat jege porar somoy shudhu cha ar biscuit, ar din e fast food kheye feli. Eta ki amader brain er jonno bhalo? Ami nijeo confuse je kivabe ekta proper diet plan follow korbo.
Apnader moddhe keu ki healthy diet maintain kore study korchen? Ami shunchi je protein ar vegetables beshi khaoa uchit, kintu amader deshi khabar e ki shob nutrients thake? Mone hoy ilish, dal bhat, shobji egulo toh bhalo, kintu portion control kivabe korbo sheita bujhte parchi na. Abar onek bhai bole je morning e heavy breakfast khaoa uchit, kintu ami toh shokale uthte pari na thik moto. Inshallah ekta solution khujbo.
Apnader karo jodi kono diet plan thake ba nutritionist er suggestion thake, please share koren. Specially BCS er moto long term preparation er jonno ki khabar energy dey ar brain sharp rakhe, sheita jante chai. Alhamdulillah amader desh e toh fresh vegetables ar fish er obhab nei, shudhu planning ta thik kora dorkar. Apnader suggestions wait korchi bhai ra!
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