Gorbhabosthar somoy ki ki bishoy matha rakha uchit?

Assalamu Alaikum, bhailog ebong apara. Amar ek apon chena bon recently pregnant hoyechen, tai ami ektu jante chacchi je gorbhabosthar prothom 3 mash e ki ki bishoy e beshi careful thaka dorkar. Amra to shunchi je folate, iron supplement, regular checkup - egulo important. Kintu apnader moddhe keu ki share korben je kothay bhalo gynecologist pawa jay Dhaka te? Gulshan ba Dhanmondi te kono recommendation thakle bhalo hoy. Ar diet er bishoy e ki ki avoid kora uchit seta niye o kichu janale upokrito hobo. Inshallah shob thik thakbe, but preparation thakle moner shanti thake. Apnader experience ba suggestion share korle khub bhalo lagbe 🙏