Ojon komanor upay ki ki ache? Ghoroa tips chai

Assalamualaikum apara, bhaia sob ke. Ami ekjon homemaker Khulna theke. Amar ekta proshno chilo apnader kache. Biyer por theke amar ojon onek bere geche, prায় 15 kg er moto. Bari te bose thaka, baccha dekhashona, ar ranna kora chara ar kichu hoy na. Gym e jawar somoy nai, ar solly speaking budget o tight. Apnara ki keu ghoroa upay e ojon komiyechen? Ki ki khabar avoid korle bhalo hobe? Ar ki kono exercise ache ja bari te korte pari? Specially pet er chorbir jonno kono tips thakle share koren please. Inshallah chesta korbo niom mene cholte. Apnader experience shunle khub upokrito hotam 🙂