3 November 2025 er notun shasthya update e bishesogora bolchen je regular exercise lifestyle er ekta gurutto purno ongsho hoye utheche, especially Dhaka moto busy city te. Bonani, Gulshan, Dhanmondi er anek paribar ekhon fitness plan follow korte cheshta korchen, jate daily stress komano jay. Bishesogder moto, shuru korte holo halka exercise diye, jemon brisk walking, light stretching ba 10-15 minute home workout. Tara bolchen je consistency rakhte parle body fitness barar pasa pasi mental health o bhalo thake, alhamdulillah.
Ar ek group trainer bolchen je balanced diet fitness er ekta main pillar, jekhane protein, vegetables, ar proper hydration must. Bangladesh er onekei ekhon calorie tracking app ba smart watch use kore daily progress monitor korchen. Inshallah, ei habit gulo dhore rakhte parle long-term shasthya outcome aro bhalo hobe bole tara manen. Shasthya bibhag o recently awareness barate community level e fitness related programme baranor kotha bhebey dekchhe, jate sobar moddhe ekta healthy lifestyle culture toyri hoy.
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