Bhai ra, 3 November 2025 er ei shite’r shuru’r time e ekta fitness guide niye apnader advice lagbe. Office Banani te, raat e bari ferot e energy thake na, tai exercise routine ta ekbar solid bhabe set korte chai. Apnara ki bolen, beginner der jonno kon type er full‑body routine bhalo hobe? Mashallah, onek video dekhi YouTube e, kintu kon ta follow korbo bujhte parina. Specially jara family life, job ar health balance koren, tara ki bhabe manage koren?
Ar ekta jinish holo diet plan. Dhakar khabar jemon, biriyani ar street food er temptesion chere deya kothin hoy, tai realistic kono diet chart hole helpful hobe. High protein, low fat er basic guidelines jodi keu share korte paren, bhalo lagbe. Inshallah, ei bochor er moddhei ekta stable fitness routine gorte chai. Apnara jara recent days e fitness maintain kortesen, tara ki ki tips follow koren? 🙏
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