New mom der jonno simple fitness tips - keu share korben?

Assalamualaikum apara, bhabi ra! Ami Mohammadpur theke likchi, amar baby er age ekhon 6 mash alhamdulillah. Pregnancy er por fitness niye khub tension e achi, weight ta komano dorkar kintu baby dekhar majhe time paowa mushkil. Subah baby ghumale 15-20 minute walking kori, ar raat e kichuta stretching try kori. Apnara ke ke kemon fitness routine follow koren baby thakle? Gym jaowa to almost impossible ekhon, tai ghor e ki ki exercise kora jay seta jante chai. Khabar er dike o dekha dorkar, ami ekhon mostly ghorer ranna khai, outside er khawa avoid korchi. Inshallah agami koyekmas e result pabo, kintu apnader tips gulo khub help korbe! 💪