Dainik Shastho Jatno: Notun Ma der Jonno Kichu Upokari Tips

Mohammadpur, Dhaka te thakte thakte ami dekhsi je notun ma ra prochur pressure er moddhe thaken. Amar nijer choto bhai er bou ekhon notun ma, tai tar kach thekei onek real-life experience shona hoy. Alhamdulillah, ajkei 8 October 2025 er ekta chhoto shastho tips post share kortesi, jeta notun ma der jonno khub upokari hote pare. Ashakori apnara nijeder life e easy vabe apply korte parben.

Prothom tips holo bhalo ghum. Notun ma der jonne ghum almost impossible mone hoy, kintu short nap o huge difference ante pare. Amar bhai er bou usually baby jakhon ghumay, tokhon chhoto ekta nap ney, ar bolto je etai tar mental stress kome ashte help kore. Apni chesta koren din e at least 1 or 2 small nap nite. Inshallah energy onek better feel hobe. Ekhon ekhon weather o change hocche, tai ghum er room ta jotota shombhob airy rakhle bhalo.

Dwitiyo tips holo pani pan barano. Dhaka te ekhon khub gorom thakche, tai dehydration easily hoye jay. Daily kompakhe 2 to 2.5 litre pani khawar chesta korun. Jodi breastfeed koren, tahole aro beshi dorkar hoy. Ami personally sobai ke boli je ekta refillable bottle sathe rakhen. Chai coffee kom ekto, karon eta dehydration baray. Tar poro majhe majhe ek cup milk tea khavae kono problem nai, mood fresh thake 😊

Tritiyo tips holo khabar. Notun ma ra prochur weak feel koren birth er por, tai balanced diet khub important. Khichuri, dim, shobji, fish (especially ilish jodi pawa jay), ei shob regular khete paren. Dhaka te onek busy life, tai kono din jodi ranna korte na paren tahole Pathao ba local mess er healthy option theke order korte paren. Amar bhai er bou praye shobji soup order dito, bolto je light khabar tar digestion er jonno bhalo kaj kore.

Shesh tips holo mental health. Eta onek underrated, but khub important. Family support joto beshi, notun ma tarotai shantite thaken. Apni jodi stress feel koren, tahole apnar husband, bhai, apu ba bondhu der sathe open hoye kotha bolen. Mohammadpur e onek chhoto park ase, ekta halka walk stress komate onek help kore. Inshallah dhire dhire apni nijer routine e fire asben. Sob shesh e, nijeke care kora luksury na, necessity. Apni healthy thakle baby o bhalo thakbe, mashallah.