ajkal chattogram-er gorumoti weather-e onekei light diet follow korte chachhen, bhai. ei karone ekta simple diet plan maintain korle energy-o thakbe, abar weight control-o hobe inshallah. prothom tip holo, breakfast skip korben na, karon eita metabolism stable rakhe. oats, dim, ba light parota with shobji ekdom bhalo option. pani beshi khan, minimum 2 to 2.5 litre porjonto, especially jara office e boshboshi kaj koren.
dupatte lunch e heavy biryani khawar upor dependency komanor chesta korun, bhai. tarpor protein source jemon dim, chicken, ba mash diye ekta balance plate banale bhalo hoy. dinner maximum halka rakhen, like soup ba salad, jate raat-e digestion smooth thake. sugar komanor chesta korun, soft drink ba extra misti avoid korle onek help milbe alhamdulillah.
finally, diet plan shobar jonno same hoy na, tai apnar body-r response observe korte hobe. jodi kono medical issue thake, tahole doctor ba nutritionist-er sathe ekbar consult korben. regular walk ba light exercise add korte paren, Pathao ba ride use na kore choto distance-e haatao ekta simple habit. ektu discipline rakhle overall lifestyle onek improve hobe inshallah 😊
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ভাই, এই ডায়েট প্ল্যানটা কি চট্টগ্রামের গরম আবহাওয়ায় সত্যিই কাজে দেবে নাকি একটু বিস্তারিত বুঝিয়ে বলবেন ইনশাআল্লাহ?
Haha mama, diet plan shuntei bhalo lagse, kintu amar metabolism to chattogram-er weather er motoi ulta palta chale. InshaaAllah ekdin follow korte parbo bhai.
amar obiggottay mama, chattogram er ei gorom moti weather e light diet follow korle energy onek better feel hoy, oats ar dim diye breakfast nile din ta bhalo jai alhamdulillah.
ekdom thik kotha bhai, simple diet follow korle energy o weight control duita-i bhalo thakbe inshaAllah. ami-o ei type routine maintain korte chai.