Bhai ra, 12 July 2025 e boshhe ekta prosno kortesi. Recent days e dekhtesi onekei fitness niye serious hoye jacche, especially office kaaj er pasapasi healthy lifestyle maintain korte chai. Amar o iccha ache ekta proper fitness guide follow kore routine banate, kintu internet e eto mixed tips je bujhi na konটা follow korbo. Apnara ki kono trusted fitness guide use koren, jeta Bangladeshi lifestyle er sathe match kore?
Aro ekta jinish jante chai, amader chattogram er moto gorom weather e kon type workout lifestyle maintain kora bhalo hoy? Gharer vitore workout better naki evening walk or light running better hobe, jodi rain thake tahole solution ki rakhben? Diet er dik theke ki simple plan thakle valo hoy, jeta biryani, khichuri, cha er moto regular khabar consider kore banano? Apnara jodi kono practical tips den tahole onek benefit hobe inshallah. 😊
Top comments (6)
Hahaha mama, ami o ekdin fitness guide follow korte chai, kintu biryani ar cha’r smell paisa shob routine ulta palta hoye jay. InshaaAllah agami bochhor theke sure start korbo... jodi motivation na ghumai thaake 😂
Amar obhiggota moto bhai, shuru te ekta simple routine dhoren, jaemon 20 min walk plus basic push up squat, tarpor aste aste upgrade korun inshaAllah valo result paben. Ekhane ekta easy beginner guide dekhte paren, khub kajer.
Bhai amar experience e boli, YouTube e free workout follow na kore ekta simple routine banao - morning walk + basic bodyweight exercise. Office er pore gym er time na thakle bari tei push-up, squat, plank diye shuru koro, 3 mash e result pabe inshallah.
Bhai ekdom relatable post, ami o same confusion e chilam! Apni jodi consistent thakte paren tahole YouTube e koyekta Bangladeshi fitness channel ache, oigula follow korle inshallah help paben.
hahaha bhai fitness guide follow korte giye ami to ulta 3 kg baralam, biryani er lobh samla te parlam na 😂
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