Assalamu alaikum bhai ra, ajke 10 November 2025 e ekta prosno korte chai. Ei shomoy office er kaj, commute, ebong daily stress e mone hoy shorir ekdom heavy feel kore. Recently mone hocche je choto choto healthy habit follow korle onek bhalo thaka jayet, inshallah. Kintu kon tips gula realistically maintain kora jay seta niye ekto confused. Apnara ki bolen, daily routine e kon health tips gulo sobcheye effective?
Ami mone kori je Mirpur e thakar karone amader lifestyle onek rush er moddhe thake, tai simple habit maintain kora important. Keu ki morning walk kore? Na hole khabar e kon healthy change gulo koren? Ami chai je manageable, taka beshi lage na, time beshi lage na, ei dhoroner health tips follow korte. Apnader experience share korle onek upokar hobe, inshallah.
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