Shastho niye chinta: ghorer kajer majhe ki bhabe valo thaka jai?

Apu ra, salaam. Ajke 31 August 2025 e boshhe ami ekta proshno niye apnader kache ashlam. Ami Rajshahi city te thaki, ghorer kaj sambhalate hoy sobai ke. Kintu ei rojonishi doura-douri r moddhe nijer shastho niye chinta korar moto somoy ekdomi paya jai na. Ei dike ajkal gorom o oshojjo, tar sathe stress barse. Tai chinta kortesi je din er moddhe kisu choto choto habit dhore rakha jabe kina jeta shastho bhalo rakhte help korbe inshallah.

Ami shotti bolte ghorer kajer por jodi kew ek cup cha diye dey, tahole matha halka hoye jay. Kintu shudhu cha er upor vorsi thaka to bhalo na. Recently dekhtesi kichu din por por amar energy komer dike jasse, bishesh kore dupurer dike. Bartoman e amar chinta hocche daily routine e kon habit add korle bhalo hoy. Misal, shokal bela halka exercise, ba 10-15 minute brisk walk. Kintu boro kotha holo, ghorer kajer pressur er moddhe eta maintain kora. Apura, apnara ki regularly ei type er exercise korte paren? Kon time ta best hoy? Amar kase kokhono shokal e time hoy na, r dupure chaap thake onek.

Ar ekta jinish holo khabar. Rajshahi te fresh shobji pawa jaye alhamdulillah, but ghorer lokjon jodi bhaja-bhuji chara raji na hoy, tahole balanced meal maintain kora jhamela hoye jay. Ami lately khichuri, sobji bhaja kom tel e, r shokal e fruits khawar try kortesi. Kintu family r choice o maintain korte hoy. Apnara ki bhabe family ke healthy khabar er dike ana? Kids der ki bhabe gosol, school, homework r moddhe healthy snacks khawaben?

Ar ekta boro challenge hocche pani kom kheye fela. Ghorer kaj korte korte mon-e thake na. Shunlam je 2-3 litre e prayojon depending on weather. Apnara ki er jonno kono trick use koren? Misal, mobile reminder, ba kono favourite bottle use kora? Amar mone hoy amake ekta proper routine banaite hobe, but kothay theke start korbo bujhte partesi na.

Tai mamara, apura, ai forum e jara ache, apnara ki shastho bhalo rakhte kon kon choto habit maintain koren? Amar moto ghorer kaj, baccha sambhalano, r daily stress er moddhe ki bhabe nijer health ke priority den? Practical tip dile onek upokar hobe inshallah. 🙂