Ajker din e bahu manush ojon niye chinta koren, ar recent diner lifestyle e eta onekta common hoye geche. Rajshahi city teo dekha jacche je anek ghorer meyera, especially homemaker ra, din-er kaj korte korte nijeder shorirer upor thik moto focus korte paren na. Tai aj ami kichu proman-vittik ojon komanor tips share kortesi, jeta ami nijer experienced thekeo dekhechi upokari hoy. Inshallah, apnader jonneo helpful hobe.
Prothom tip holo khabarer routine e chhoto chhoto change ana. Dinner ta jodi raat 9 tar age shesh kora jay, tahole digestion bhalo hoy ar ojon komate sahaj hoy. Ami nijer case e dekhsi, jokhon ami dinner 7:30 er moddhe shesh kori, alhamdulillah sokale sharirik bhabe onek halka lage. Tar sathe sugar intake komanoo khub dorkar. Cha khawa amra shobai kori, but sugar chara light cha khaoar chesta korle kichu diner moddhei difference feel kora jay.
Second tip holo regular walk. Rajshahi te university er math, padma river er ghat, ba area er kono park e 30 minute brisk walk korle metabolism onek active hoye othe. Amar ek parichito apu Padma ghat e prottidin bikal e 25-30 minute walk koren, mashallah tar 2 maser moddhe 3-4 kg komeche. Erokom chhoto habit ojon komanor journey te huge role play kore.
Third tip holo pani pan barano. Din e minimum 7-8 glass pani khaoa lagbe. Pani sharirer toxin ber kore, ar bhuker sudden craving komate help kore. Ami personally ekta small bottle shathe rakhi, jate porte jacchi na. Apekhakrit bhalo feel kori tar karone.
Lastly, stress control kora khub important. Grihostho jibone stress thaka normal, but chhoto chhoto amol kora jay. 5-10 minute deep breathing, halka stretching, ba Quran tilawat shunte shunte rest nile mon ar shorir duita e relax hoy. Inshallah ei puro lifestyle ta maintain korte parle ojon komano ekdom possible.
Ashakori ei tips gula apnader jonne upokari hobe. Apnara nijeder experience-o share korte paren, jate forum er onnorao benefit pete pare. đ
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