Gorbhabosthar somoy nijeke kemon bhabe jotno neben - amader meye der jonno guruttopurno kotha

Assalamu Alaikum sobai ke! Aaj ekta khub dorkar kotha niye likhte chai ja amader poribar er moddhe protidin e ashche. Ami nijeo duijon bacchar ma, tai gorbhabosthar jotno niye kichu onubhob share korte chai apnader sathe. Rajshahi te thaki, amader ekhane onek ma bon achen jara prothom bar ma hote jacchen ba planning korchen - tader jonno ei post ta specifically.

Prothom kotha holo, gorbhabosthar prothom tin mash ta sob cheye sensitive time. Ei somoy beshi jhuki jhuki khabar khawa uchit na, ar doctor er sathe regular contact rakhte hobe. Ami jokhon prothom bar pregnant hoechilam, tokhon bujhtam na je folic acid keno eto important. Amader Rajshahi Medical College Hospital e gele doctors bolen je conception er age thekei folic acid shuru kora uchit. Alhamdulillah, amar second baby er somoy ami ei bishoye khub conscious chilam.

Khabar er kotha bole, amader deshi khabar kintu khub bhalo gorbhoboti ma der jonno. Shak-sobji, dal, mach - bishesh kore ilish mach e omega fatty acid thake ja baby er brain development e help kore. Kintu ha, kata mach ar raw khabar avoid korte hobe. Ami nijeo chitoi pitha ar bhapa pitha khub enjoy kortam oi somoy! Chai onek beshi na kheye pani ar dab er pani khawa better. Amar ma amake roj subhe ekta fresh moshla ar lemon diye gorgo pani khawaten - digestion er jonno onek kaje dey.

Mental health er kotha ta amra aksar bhule jai, kintu eta equally important bhai log. Gorbhoboti ma ra onek stress e thaken, hormonal change hoy, mood swing hoy - eta sobai normal. Family members der uchit ei somoy supportive thaka. Ami mone kori, husband ar shashuri ra jodi bujhen tahole ma ar baby duijonei bhalo thake. Pathao diye doctor er kache jaowa ar bKash e payment kora ekhon onek easy hoye geche, tai regular checkup miss kora uchit na.

Shesh e bolbo, inshallah jara ekhon planning korchen ba already expecting, tara nijeder ar baby er jotno niyen. Kono proshno thakle local hospital e jan, DGHS er hotline e call koren. Amader desh e ekhon maternal healthcare onek unnoti hoyeche. Apnara sobai duwa korben amader sob expecting ma ra jeno safe delivery paye ar healthy baby er ma hote paren 🤲