Bhai ra, ami Sylhet e thaki, aar recent e health niye khub conscious hoyesi, alhamdulillah. Ekta sustainable diet plan follow korte chai, kintu online e eto mixed advice je confused hoye jachi. Amar daily routine e office, halka exercise aar raat e ektu late khawa hoye jay. Inshallah weight control korte chai, kintu energy kom e jete chai na. Apnara ki bolo, Bangladesh e amader lifestyle er sathe suit kore emon kon diet plan bhalo hobe? Low carb, calorie deficit, naki balanced normal food plan follow kora uchit? Experience thakle please share koren.
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Sylhet e thaka ekjon health conscious bhai hisebe diet plan niye prosno
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Top comments (5)
amar mote bhai, yosoder energy jodi real issue niye constructive vabe use hoy tahole politics e onek positive change asa jay InshaAllah. eta nijerao bujhte hobe je emotion er upor na ghure information based kotha bola dorkar.
Bhai ami o same situation e chilam, office er por late dinner hoto always. Ekta simple change korlam - raat e heavy khabar er bodole light protein r vegetables, alhamdulillah 3 mash e difference feel korlam.
ভাই, আপনি কি সকালে নাস্তায় কী খান সেটা একটু শেয়ার করবেন? অফিসে যাওয়ার আগে কতটুকু সময় পান খাওয়ার জন্য?
amar o ekbar ei rokom obostha hoisilo bhai, ami Sylhet e thakte thakte light calorie meal aar raat e heavy khawa komai dia onek better feel korsilam alhamdulillah, inshallah apnaro kaj dibe.
Ekdum thik bolsen bhai, sustainable diet plan niye onek confusion thake, amio eta feel kori. Inshallah apni slow and steady routine e giye bhalo result paben.