Probashi hoye gorbhabostar jotno niye kichu kotha bolte chai

Assalamualaikum bhai o apara, apnara kemon achen? Ami London e thaki, amar bou ekhon 5 mash er gorbhoboti. Probashi jibone gorbhabostar jotno niye ektu beshi tension hoy, karon desh er family keu kache nei. NHS er system ta bhalo, kintu amader Bangladeshi khabar ar culture er sathe miliye cholte ektu koshto hoy. Apnader moddhe keu ki probash e pregnancy er somoy kono special tips follow korechen?

Amra ekhane try korchi je bou er diet e ilish, shak-sobji, dal ar dudh thake nijomito. Doctor bollen folic acid ar iron supplement must, seta to cholche alhamdulillah. Kintu amader deshi mayer ra je ghee, kalo jira, methi dana er kotha bole, shegulo ki sotti kaje lage naki just purano dharna? Ami ektu confused, tai experienced bhaibon der theke jante chailam. Inshallah shob thik thakbe, kintu aktu mental support o lagbe to!

Ar ekta bishoy holo, video call e desh er family sathe connected thaka ta khub important. Amar ma prottek soptahe tips den, sheta bou er jonno khub comfort er hoy. Apnara ki mone koren probash e deshi doctor er sathe online consultation kora uchit, naki local doctor e bharosa rakhbo? Share koren bhai, apnader experience amader jonno helpful hobe 🤲