Ghoroa Chikitsa niye apnader onubhob ki bhai?

Prio bhai ra, ajkal prokolpo o rush life e shorir jatno kora khub important hoye geche, tai ghoroa chikitsa niye apnader motamot jante ichcha holo. Probashe thakte thakte dekhlam je garam pani, honey-lemon, zinger tea moto simple remedy onek time bhalo comfort dey, alhamdulillah. Kintu sobar to shorirer obostha alada, tai jante chai apnara kon ghoroa upay follow koren? Eider moddhe kon gula apnader kase effective mone hoy? Apnara jodi kono doctor er advice o follow koren seta o share korte paren, inshallah sobar upokar hobe 🙂