Ojon komanor journey te ki ki tips actually kaje laaglo?

Assalamu alaikum bhai era, kemon achen sobai? Ami last 6 months dhore ojon komanor cheshta kortechi ar kichuta result paichi alhamdulillah. Probash e thaka mane to bujheni, office e bose bose khaowa ar raat e biriyani, burger ei life cholche. Kintu ekta somoy bujhlam je health er dike nojor na dile boro problem hobe. Tai ektu serious hoye tips follow korte shuru korlam ar apnader sathe share korte chai.

Ammar experience e ja kaje laaglo seta holo portion control ar paani beshi khaowa. Raat e carbs kom kheye protein beshi khetam, ar din e onek paani khetam. Baire er fast food avoid kora shokto chilo kintu gradually habit change korlam. Pathao diye food order korar badole ghor e ranna kora shuru korlam, eta wallet ar health duitar jonno valo. Shokale ektu walk korleo difference bujha jay bhai.

Apnader karo ki similar experience ache? Keu ki kono specific diet follow koren ba gym jaan? Amake ektu tips din please, inshallah amra sobai healthy thakbo. 💪