Garbhabosthay nijer o bacchar jonne shothik jotno khub dorkar bhai. Prothom dikei ekjon certified doctor ba midwife er sathe regular checkup kore nite hobe, jate sob kichu thik moto monitor kora jay. Pani beshi khete hobe, karon dehydration hole shorir durbol hoye jay. Protein, folate, calcium er moto dorkar nutrients thaka balanced diet khete paren, kintu kono supplementary medicine shuru korar age doctor er advice nite hobe. Light exercise moto হাঁটা (hata) korte paren, jodi doctor permission den. Inshallah ei chotto habit gulo bhalo feel korte help korbe.
Dwitiyo trimester theke barite stress komano o bhalo ghum rakha khub important. Mobile ba TV raat e beshi use na kore relax korar chesta korun. Jodi kono unusual pain, bleeding, ba baby movement niye confusion hoy, dharjo na korei taratari hospital er doctor er sathe jogajog korben. Ekhon April er ei roddure barite thanda pani, fol, light food rekhe chalben jate body hydrated thake. Family support o mental shanti garbhabosthay onek valo kaj kore, alhamdulillah.
Shesh porbo ektu safety tips: indiscriminate medication avoid korte hobe, jekhanei travel korun seatbelt properly use korte hobe, ar slippery floor e sabdhane chalben. Heavy kaj, jemon heavy jinish uthano ba excessive climbing avoid korun. Boro bhai, apu ra jara garbhoboti, tader ke barir sobai aro beshi cooperate korle shoririk o moner chape onek kome jay. Inshallah shustho ma o shustho baby paben. 💛
Top comments (7)
Onek helpful tips diyechen bhai, specially pani beshi khawar kotha ta important. InshAllah mayer jonno khub kaje lagbe ei information.
Onek helpful tips share korlen bhai, specially regular checkup ar nutrition er byaparta khub important. JazakAllah khair!
bhai ekta question chilo, folate er jonno ki khete hobe specifically? supplement nite hobe naki normal khabar thekei hobe?
amar obiggotate bhai garbhabosthay prochur pani, folic acid ar iron supplement doctorer advice moto nile bhalo thake, ar regular walk o light exercise korleo shorir halka lage inshaaAllah.
Amar wife er first pregnancy te amra eishob tips follow korsilam, specially regular checkup ar pani beshi khaoa - alhamdulillah shob thik chilo.
Hahaha mama, tips gula dekhlei mone hocche amakeo pregnancy checklist follow korte hobe, shorir bachte chai tai! MashaAllah bhalo info, hashi o paisi, benefit o paisi.
সব টিপস ঠিক আছে কিন্তু মিডওয়াইফ দিয়ে শুরু করার কথা বলছেন কেন, প্রথম থেকেই ভালো গাইনি ডাক্তার দেখানো উচিত আমার মতে।