Shorirer jotno niyar sohoj shastho tips

Ajkal stress ar busy life e onekei shastho nie properly focus korte pare na bhai, tai kichu simple tips share korlam. Prottek din kompakhe 20 minute brisk walk korun, inshallah energy barte feel korben. Pani beshi khete cheshta korun, especially barir ba office e thakle bottle sathe rakhben. Heavy khabar er pori poriborton e light khabar, fruits ar shobji baran. Night e 6 to 8 ghonta ghum try korun, karon bhalo ghum immunity strong rakhe. Mobile use komiye matha ektu rest dite parlen, mashaallah mood o better thake. Overall, choto choto habit change e shastho onek better hoye jabe inshallah.