Assalamu alaikum bhai log, kemon achen sobai? Ami Rangpur theke bolchi, last 6 months dhore ojon komano niye seriously kaj korchi. Alhamdulillah kisu result peyechi, but aro jante chai apnara ki ki tips follow koren. Ami dekhlam je shudhui dieting kore kono labh hoy na, lifestyle change ta beshi dorkar. Specially amader Bangladeshi khabar e tel ar masla beshi thake, tai portion control ta important.
Ami personally ja korchi seta holo sokale cha er sathe biscuit na kheye ekta banana ar dim khachi. Rat er khabar 8 tar moddhey shesh kori, ar ghum er age halka walk kori. Pani khawa ta beshi korte hobe, minimum 8 glass daily. Biriyani ar polao completely bondo korini, but week e ekbar ar serve size half kore diyechi. Ei choto choto change gulo te difference ashche bhai.
Apnader keu ki intermittent fasting try korchen? Rangpur er weather e exercise korta koshto hoy, tai ami ghor er moddhei YouTube dekhe workout kori. Janaben apnader experience, specially amader deshi khabar theke healthy options ki ki ache. Inshallah sobai mile healthy thakbo! đĒ
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Hahaha bhai, ojon komanor cheye birani theke door thaka ta beshi hard challenge mane hoy, but chinta nai, little little kore lifestyle change korle hobe inshaAllah. Maza lagtese post ta!
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Bhai ami nijeo last year e pray 12 kg komiyechi, amr experience e sobcheye beshi kaje lagche raat er bhojon kom khaoa ar subah e 30 minute walk kora, alhamdulillah ekhon onek healthy feel kori.