Notun ma hobar por shorir ektu weak lage, tai fitness niye chinta kora ekdom normal mama. Mirpur e thaka onek ma ekhon bari thekei light exercise kortese, apni o chaile shuru korte paren. Prothome 10-15 min er stretching, deep breathing ar halka walk ektu kore shuru korlei bhalo. Jor kore exercise korar dorkar nai, shorir ke time din, inshallah dheere dheere energy fire asbe. Pani beshi khete hobe, ar jodi breastfeeding koren tahole nutrition er dike aro focus dite hobe.
Dite dite jokhon shorir stable lagbe, tokhon bodyweight workout like squats, wall push up, ar plank try korte paren. Ei gulo barite easy kore kora jay, equipment lagena, tai notun ma der jonno perfect. Khub heavy diet follow korar proyojon nai, shudhu balanced khabar like dim, shobji, dal, khichuri, ar fruits rakhlei hoye jay. Raat e bhalo ghum kora onek tough hoye jai, but joto tuku possible rest nin, karon rest chara fitness progress thik moto hoyna. Shob shomoy mone rakhben, progress slow holeo tension niben na, inshallah daily choto choto step ei boro change ante parbe. 😊
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