Assalamu alaikum bhai log, apnara kemon achen? Amar ekta proshno chilo apnader kache. Ei jorone gorom pore geche, Chittagong e to thaka daay hoye geche. Ami NGO te kaaj kori, majhe majhe field e jete hoy roud brishti mathe. Dekhte pachi aajkal shastho ta thik thaktese na, gola betha, mathabbetha lege thake. Apnara ki ki tips follow koren ei garomer modhye fit thaktar jonno? Pani to khub khai, kintu ar ki kora uchit? Kono vitamin ba supplement ki dorkar? Jodi kono experienced bhai thaken, please ektu janaben. Inshallah apnader suggestions kaje lagbe. Dhonnobad đ
Nusrat Rahman
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Garomer modhye shastho thik rakhte ki korchen apnara?
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Top comments (3)
amar o ekbar emon hoye silo mama, mirpur theke field kaj e ber hole ei gorome mathabatha ar dehydration chole ashto, tai ekhon pani ar ORS sathe rakhi inshaaAllah valo thaki.
Arre bhai ei shob niye post diye ki hobe, gorom er bepar ta to shobai janei! Ei deshe shastho niye expect kora mane nijeke stress deya, bas.
Bhai amar o same problem, Mohammadpur e thaki ar varsity te jete hoy ei roude, last week theke continuous matha dhore thake. Dab er pani ar ORS khete shuru korchi, dekhi ki hoy.