Ojon komanor notun tips niye shastho tottho

13 September 2025 er eka report e dekha jacche je bartaman lifestyle e onekei healthy ojon control korte jiboner chhoto chhoto change ke priority dichchen. Shastho bishoigyanra bolchen je dorudiner surute halka walk, pani beshi khaoar habit, ar processed food komano inshallah ojon komate boro bhumika rakhe. Chattogram er onek meyera bolsen je regular home made khabar, jemon sobji, dal ar halkabhabe ranna kora machh khawa te bhalo result milleche. Specialist ra aro bolen je ghum thik moto na hole metabolism slow hoye jay, tai night routine maintain korao dorkar. Sobsheshe tara remind korechen je crash diet theke dure thaka uchit, karon eta shorirer upor kharap prabhab fele.