Assalamu alaikum bhai log! Ajke apnader sathe ojon komanor kisu tips share korte chai ja amake personally help koreche. Prothom kotha holo, rate bhat er portion ta komano. Ami age rat 11 tar por bhat khaitam, eita boro bhul chilo. Ekhon rate 8 tar moddhe dinner sesh kori ar bhat er bodole ruti ba oats khai. Alhamdulillah, 2-3 mash e difference bujhte parlam.
Dwitio important bishoy holo pani khawa. Subhe uthei komse kom 2 glass pani khaben, eta metabolism boost kore. Cha-coffee khele o dudh ar chini kom diben. Mohammadpur e amader area te onek fuchka-chotpoti er dokan, ami jani resist kora kothin 😅 But bhai, week e ekdin cheat day rakhen, baki din healthy thakun. Walking o khub dorkar, ami noje office jete Pathao bike er bodole ekhon hete jai.
Shesh kotha, patience rakhte hobe. Ojon komano ekdin er kaj na, time lagbe. Gym na gele o problem nai, ghore freehand exercise korte paren. YouTube te onek Bangladeshi fitness channel ache, ora amader local diet ar lifestyle bujhe tips dey. Inshallah apnara o result paben, consistency ta main. Kono question thakle comment e janan!
Top comments (3)
Arre bhai eto basic kotha bole ki labh, eta to shobai jaane. Real ojon komate discipline lagbe, ei half tips e kichu hobe na.
Amar experience ta alada bhai, rate bhat komale sobar jonno kaj kore na, lifestyle ar total calorie count ei main factor. Tai ei tips ta shobai follow korlei ojon kombe emon na.
Arre bhai eta to shobai jane! Rat e bhat na khawa, pani khawa - eta kono tips na, eta to common sense. Amra ki pagol naki je eta jantam na?