Manoshik shastho niye chinta: barishal theke ekta prosno

Assalamu alaikum bhai ra, recent e office stress ar personal pressure mix hoye onek time matha ghure jay moto obostha hocche. Manoshik shastho niye ekhon onek kotha shona jay, kintu practical vabei ki bhabe manage kora jay seta niye confusion ache. Ami Barishal e IT support e kaj kori, tension hole sleep pattern o disturb hoye jay. Apnara ki kono simple daily routine, dua, ba exercise tip follow korun jeita real e help kore? Inshallah jara experience ase share koren, amar moto onekei upokar pabe.