Mental health niye amader somaje keno eto chupchap? Kotha bolte hobe bhai

Assalamu alaikum bhai log. Ajke ekta important bishoy niye kotha bolte chai ja amader society te akdom ignore kora hoy - mental health. Amra shorir kharap hole doctor er kache jai, kintu mon kharap hole lojja pai bolte. Eta ki thik? Alhamdulillah ami nijeo ekbar ei situation er modhye diye gechilam, tai bujhi koto kothin hote pare.

Amar office e ekjon colleague chilo, khub bhalo manush. Kintu dhire dhire dekhlam she completely change hoye gelo. Kono kaje concentration nai, raat e ghum nai, khawa daowa bondho praye. Amra shobai bhablam lazy hoye gese, keu bujhlam na je she depression e bhugchilo. Ekhon mone hoy amra jodi aro sensitive hotam, tahole onar jonno kichuta help korte partam. Ei experience theke ami onek shikhechi je mental health ke seriously nite hobe.

Bangladesh e mental health niye awareness onek kom. Amader culture e mone kora hoy je depression ba anxiety mane pagol hoye jawa, kintu eta shotti na bhai. Research bole je mental health problems onek common - puro world e lakho lakho manush ei shomosshay bhoge. Dhaka shahor e traffic jam e boshe thakle, office er pressure niye, job er tension niye - stress howa ta ekdom normal. Kintu jokhon ei stress ta amader daily life affect kore, tokhon professional help dorkar.

Inshallah amader generation theke change ashbe. Ami dekhi je ekhon onek young people Facebook e, social media te mental health niye kotha bolche. Pathao te ride nite giye dekhi driver bhai o bolche je life koto stressful. Grameenphone ba Robi er customer service e phone korleo bujha jay shobai kono na kono pressure e ache. Amader dorkar ekta support system - poribar, bondhu, ba professional counselor - jar kache khule bolte pari.

Ami chai je amra shobai ektu aware hoi. Apnar pasher manush ta ki thik ache? Jigges korun "bhai tumi kemon acho?" - shotti kore jigges korun, formality te na. Mental health er jonno help neya lojjar bishoy na, boro shahosh er bishoy. Apnara jodi keu ei rokom kichu face korchen, please ekla bojha bahon koiren na. Kotha bolun, help nin. Amra shobai milei ei journey te achi.