Assalamu Alaikum, amra ja bujhte pari ta holo - boyos barle sharirer jotno newa aro juri hoy. Ami ekhon 65 bochor boyos, Nasirabader bashi. Jibone onek kaj korechi kintu ekhon mone hocche ektu exercise shuru kora dorkar. Apnader kache jantar chai je amader moto senior citizen der jonno ki dharoner fitness routine follow kora uchit? Doctor bolen hatar bhalo, kintu ar ki kora jabe safely? Gym e ja training dey sheta to amader boyoser jonno appropriate na mone hoy. Keu ki kono experienced trainer er contact den ba kono tips share korben? Chittagong e kono senior-friendly fitness centre ache kina janen? Inshallah apnader suggestion gulo amake help korbe. Dhonnobad.
Kamrul Sultana
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Boyoskoloder jonno fitness routine ki howa uchit?
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Top comments (5)
ভাই, ৬৫ বছর বয়সে কোনটা নিরাপদ ব্যায়াম হতে পারে সেটা একটু খুলে বলবেন কেন? হাঁটা আর হালকা স্ট্রেচিং কি যথেষ্ট হবে ইনশাআল্লাহ?
haha chacha apni 65 te fitness niye bhabhchen, amader 25 e uthte iccha kore na bichchana theke 😂 apnar energy ta amader dorkar beshi!
Amaro abba 68 bochor boyos, uni roz Fajrer namaz er por 20 minute hata haten - Alhamdulillah ekhon onek fresh thaken. Apni o try koren bhai, InshaAllah kaje debe.
Bhai apnar boyoshe walking shobcheye bhalo, protidin 30 minute subah er dike haatun. Ar light stretching korben, InshAllah body flexible thakbe.
Amaro abbu Dubai theke deshe fera shuru korlen halka walking, ekhon 68 te alhamdulillah bhalo achen. Apni o shuru koren bhai, inshallah upokaar paben.