Diet plan niye ektu help lagbe, keu ki suggest korte parben?

Assalamu alaikum sabai ke. Ami ekjon doctor, Banani te thaki ar kaj kori. Nijei medical profession e thakleo, nijeke niye time ber kora hoy na honestly. Last 2-3 bochor e pray 12 kg weight bere geche, ar ekhon really tension hoye geche. Office er stress, irregular duty hours, ar bairer khabar khawa - sob miliye ekta baje obostha. Apnader keu ki sustainable kono diet plan follow koren je ta share korte parben?

Ami ekta jinish clear korte chai - crash diet ba kono quick fix er piche ami nei. Erokom onek patient ke dekhechi je crash diet kore sob venge geche pore. Ami chai emon kichu jeta ami long term e maintain korte parbo. Specially amader Bangladeshi khabar er sathe adjust kora jay emon plan hole bhalo hoy, karon baire theke salad ar chicken breast regular khawa amader poke e beshi ekta comfortable na. Ilish, dal bhat, khichuri - egulo completely bad korte chai na.

Keu ki nutritionist er kache giyechilen Dhaka te? Gulshan ba Dhanmondi te kono bhalo keu thakle recommend korte parben. Ar home e kono meal prep tips thakle seta o janaben please. Inshallah ektu discipline maintain korte parle kaaj hobe bole mone hoy. Apnader experience share korle upokrito hotam. Dhonnobad. 🙏