Diet plan niye kichu kotha bolte chai - apnader experience ki?

Assalamualaikum bhai era, kemon achen sobai? Amar ekta important bishoy niye kotha bolte chai - diet plan. Ami gota koyekdin dhore bhabhchi je amake ektu healthy lifestyle e jete hobe. Family niye thaki, bacchader sathe khawa dawar obostha dekhle bujhte parben - biriyani, polao, beef curry eta shob toh chole e. Kintu ekhon bujhte parchi je age barle ei shob ektu control korte hobe, nahole shastho thik thakbe na. Apnara ki keu proper diet follow koren?

Ami kichu research korchi recently, dekhlam je deshi khabar diye o balanced diet banana jay. Mane apnake je shudhu oats ar salad khete hobe, eta na. Ilish machh, shobji, dal bhat - ei shob theke o protein ar nutrients pawa jay. Main jinish holo portion control ar timing. Raat e beshi na kheye shokale bhalo breakfast kora, eita important bole shunchi. Ami ekhon shokale ruti ar dim, dupure bhat ar machh, ar ratre halka kichu - eta try korchi. Alhamdulillah ektu bhalo feel korchi.

Apnader keu ki nutritionist er kache giyechen Dhaka te? Gulshan ba Dhanmondi te kichu valo clinic ache shunchi. Ar home workout er sathe diet combine korle result ta aro valo hoy - YouTube e Bangladeshi fitness channels o ache ekhon. Share koren apnader experience, specially je bhai era family theke khabar control korte giye struggle koren. Inshallah sobai milei ektu shastho niye shochetonota barate pari. 💪