Assalamualaikum bhai era, apnara kemon achen? Amar ekta question chilo ojon komano niye. Ami last 6 mash dhore try kortechi weight lose korte, kintu result ta temon paitesi na. Morning e walking kori, rice kom khai, kintu still 5 kg er beshi komanor upay paitesi na. Apnader karo ki experience ache ei bishoye?
Ami dekhlam oneke bole breakfast skip korte, ar oneke bole breakfast heavy khete. Confuse hoye jai aslei ki korbo bujhte pari na. Gym join korar kotha bhabi, kintu Bonani te kono valo gym suggest korte parben? Budget er modhye hole valo hoy. Ar kono specific diet plan follow korle valo result pawa jay, seta jante chai.
Inshallah ei winter e seriously try korbo. Apnader ojon komano journey ta share korle khub upokrito hobo. Ki ki food avoid korlen, koto din por result dekhlen, eta jante parle amader moto newbie der help hobe. Dhonnobad apnader time ar tips er jonno 🙏
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