Assalamualaikum sabai ke! Ami akta important bishoy niye kotha bolte chai ajke - ojon komano. Amra grihobodhura sara din ghorer kaj kori, bacchader dekhasona kori, kintu nijeder health er dike kheyaal rakha hoy na. Ami nijeo ei problem e chilam, tobe gata koyekmaas dhore kichu tips follow korchi ar alhamdulillah result pachi. Tai apnader sathe share korte chaichi 😊
Prothom kotha holo khaoar habit change kora. Ami age onek beshi bhaat khaitam, kintu ekhon portion control kori. Raate bhaat na kheye ruti ar sabji khai. Aar onek pani khawa dorkar - ami din e kom e kom 8 glass pani khai. Cha khete gele dudh chini kom dei, green tea o try korte paren. Mishti ar tel-jhol er khaoar theke dure thakle onek upokaar hoy. Biryani, polao eta occasionally khaben, daily na.
Dwitiyo important jinish holo soririk porishrom. Apni gym e na gele o cholbe! Ami subhe 30 minute ghorer modhhei walking kori, stairs e uthi-nami. YouTube e onek Bangla workout video ache, ami sheigula follow kori. Baccha school e gele ami 20 minute yoga kori - eta amake mentally o relaxed rakhe. Bari te jharu dewa, mocha mara, ei kaaj gula o exercise er moton kaj kore.
Tritiyoto, aram ar ghum thik thak howa dorkar. Raate 7-8 ghonta ghum na hoile ojon komano mushkil. Ami ekhon rate 10 tar moddhe shute jai ar skalei 6 tay uthi. Phone chalano raate kom korsi - eta amake bhalo ghumate help korche. Stress o ojon baranor akta karon, tai mone shanti rakhte cheshta kori.
Shesh kotha holo patience rakhte hobe bhai. Ojon komano akdin e hoy na, ete somoy lage. Ami 3 maas e praye 5 kg komiyechi - eto na holeo healthy feel korchi. Crash diet korbenna, eta sharirer khoti kore. Apnara chaile nutritionist er shathe kotha bolte paren, Chittagong e onek valo doctor achen. Inshallah apnara o healthy lifestyle maintain korte parben. Kono proshno thakle comment e janaben!
Top comments (5)
Waalikum salam, bhai. Ei tips gula ki daily ghorer kaj er shathe easily maintain kora jay, ar apni kon tips theke shuru korsilen bolte parben?
একদম সঠিক বলেছেন ভাই, গৃহিণীদের নিজের স্বাস্থ্যের দিকেও নজর দেওয়া খুব জরুরি। ইনশাআল্লাহ এসব টিপস অনেকের কাজে লাগবে।
হাহা ভাই আমার বউরে দেখাইলাম, বলে "তুমি আগে নিজের ভুঁড়ি কমাও তারপর আমারে টিপস দিও" 😂
amar obiggotate mama, ami o ghorer kajer majhe time petei partam na but 20 min brisk walk ar pani beshi kheye alhamdulillah ojon komeche ইনশাআল্লাহ aro try cholbe.
Hahaha mama ojon komanor tips dekhlei mora bhai ra bhabbe amra nishchoi gym join korlam, kintu asolei to baccha uthai uthaii amar cardio hoye jay. Mashallah post ta bhalo laglo.