Assalamu alaikum sobai ke! Ajke ekta important bishoy niye kotha bolte chai - ojon komano. Amar nijer experience share korbo apnader sathe, karon ami nijeo last 6 mash dhore ei journey te achi. Alhamdulillah, kichuta result peyechi, tai vablam apnader sathe tips gulo share kori.
Prothom kotha holo, khawa dawar upor control rakhte hobe. Ami Agrabad e thaki, ar amader ekhane to mojar mojar khabar er obhab nei - biryani, tehari, fuchka, chotpoti sob pawa jay. Kintu bujhte parlam je portion control ta khub important. Ami ekhon ek plate er jayga te adha plate bhat khai, ar baki ta shobji diye fill kori. Raat e bhat na kheye ruti ba parota khele bhalo hoy. Ar mishti ar cold drinks completely avoid korte hobe - eta shokto, kintu jaruri.
Dwitio bishoy holo exercise. Dekhen, gym e jawar somoy na thakle problem nei. Ami nijer barite e suru korlam - sokale 30 minute fast walking, ar kichhu basic yoga. YouTube e onek free workout video ache, ami sheigulo follow kori. Chittagong er ei gorom e baire berote koshto hoy, tai ghor er bhitor e skipping ba stair climbing korte paren. Important holo consistency - ekdin kore chere dile hobe na.
Tritio tip holo pani khawa. Ei jinista ami age seriously nitam na, kintu ekhon bujhte parchi je din e kom pakkhe 8-10 glass pani khete hobe. Khabar er 30 minute age pani khele hunger kom lage. Ami ekhon phone e reminder set kore rekhechi - Grameenphone er app e timer ache, oita use kori. Green tea o khub helpful, specially sokale khali pete.
Shesh e bolbo je patience rakhte hobe. Ojon ekdin e bare ni, ekdin e kombe o na. Social media te dekhi onek ad ase - "7 din e 10 kg koman" - ei sob fake kotha bishwash korben na. Healthy way te mash e 2-4 kg komano realistic. Ami nijer experience e dekhchi je rush korle onek somoy health er ksoti hoy. Inshallah, apnara jodi ei tips gulo follow koren, result paben. Kono question thakle comment e janan, help korte parle khushi hobo 😊
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