Sylhet er ei grom e kivabe healthy thaka jay?

Assalamualaikum bhailog, apnara kemon achen? Ami Sylhet e NGO te kaj kori, ar ei grom e shotti shahostho ta thik rakhta parchina. Protidin field e ghurte hoy, roud e ber hote hoy, kintu energy level ekdom down thake. Pani to khub khacchi, kintu ar ki ki kora uchit? Keu ki bolben vitamin ba supplement khaoa dorkar ki na? Ar morning e nasta te ki khele din ta bhalo katbe? Amader office er beshi lok e gastric problem e bhugche, eta ki gorom er karone hocche? Apnader kono tips thakle share koren please, specially jara field work koren tader jonno helpful hobe inshallah.