Bhai, ajkal amra onek busy life chalai, tai ekta simple diet plan follow kora khub important hoye porse. Prothom kotha holo, sobsomoy balanced food nite hobe, mane protein, vegetables, ruti ba brown rice thakar cheshta. Breakfast skip korben na, karon eta chara metabolism slow hoye jay. Water intake barano lagbe, din e minimum 6-8 glass pani khawa bhalo. Shara din e choto choto meal khawa try koren, inshallah energy stable thakbe.
Second tip holo sugar and processed food komano. Especially Middle East e thaka expat mama der kase sweet drink easily pawa jay, kintu eta body weight baray. Try koren fresh fruit and nuts khete, eta healthy o satisfying. Raat e heavy khabar komay den, khichuri ba light soup nile peto bhalo thakbe. Regular walk ba light exercise add korle diet plan aro effective hobe, alhamdulillah.
Seshtip holo consistency. Ekdin follow kore arekdin na korle kono benefit paben na. Diet plan ke lifestyle banate hobe, just temporary solution na. Bhalo ghumaon, stress koman, ar bhalo food choice koren. Inshallah ei choto choto habit gulo apnar health ke onek improve korte parbe. đ
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