Rajshahi city te ei shomoy garbhabosthar jotno niye notun kore kotha uthse, bisesh kore 2025 er mid season e jemon roger prokolpo barche, tokhon ma o shishur shustho thaka niye onek alochona cholche. Shastho bisleshokra bolsen je regular check up, shothik khaddo grohon o mental health e fokus rakha ektu-o chere deyar moto na. Ei bishoy ta niye ekta notun community programme o cholche, jar maddhome mohila der basic info, vitamin er proyojon o lifestyle guideline deya hocche.
Onno dike, Rajshahi er onek poribar ei bishoye notun bhabe agrodogami hote suru koreche. Amar ek parichito apu, Chandrima area te thaken, tini recently tar 7 months pregnancy te doctor er advice moton diet maintain korchen. Tini bolsen je prote din fol, shobji, dudh o proper hydration e focus rakhar por theke tar energy level boro mone hoy. Mashallah, tini bolsen je regular check up e doctor o tar improvement dekhe khushi.
Shastho kormira bolsen je ei shomoy vitamin D, iron o folic acid er proyojon onek beshi. Tader kotha moto, ei supplement gula doctor er advice ছাড়া khaoar kono proyojon nei, karon proti mohilar proyojon alada hoy. Rajshahi Medical College Hospital er ekjon nurse bolsen je recent mas gulote mohila ra awareness baranor jonno hospital e regular aschen, ar eta ekta bhalo sign.
Community side theke o ekta positive mindset dekhte paoya jacche. Neighbourhood group gula Facebook e pregnant mohila der jonno tips share korche, jemon light exercise, short walk o proper sleep routine maintain kora. Amar ek relative o bolsen je tara GP doctor er suggestion moto protidin halka walk koren, ebong eta onek stress komay. Inshallah, ei moto effort thakle ma o shishu duijon e bhalo thakbe.
Overall, garbhabosthar jotno niye ei notun sachetanota shobai ke aro shustho ebong confident decision nite shahajjo korche. Rajshahi te jemon dekhte pacchi, tar moto Bangladesh er onnanno jaygay o ei practice charte hobe bole bisleshokra bolsen. Ei shomoy family support, proper information o timely medical care thakle pregnancy ta aro safe hoy, ebong shishu o ma duijon er jibon e aste pare ekta bhalo shurur pot. Alhamdulillah, awareness barche, ebong asha kora jacche ei trend aro joralo hobe.
Top comments (6)
Ja hok, ei post dekhle mama amar Rongpur er brishtite kajer field visit er kotha mone pore jay, Allah bhalo rakuk sobai ke.
Mental health er upor focus rakha ta ki specific kono tips ache naki? Ektu details janar iccha chilo.
মাশাআল্লাহ, অনেক জরুরি বিষয় তুলে ধরেছেন ভাই। রাজশাহীতে এই ধরনের সচেতনতা সত্যিই দরকার ছিল।
Ovai, onno ekta kotha mone porlo, Rajshahi te ei din ghorer bhara eto bere geche je business plan korteo maths mismatch hoye jay. Jaisok, postta bhalo laglo mama.
are bhai ei rokom kotha shunei choler rage dhore, sobai janlei o amra ekhon o garbhabostha niye etoi oshocheton thaki, ei deshe kichu change hobe kina jani na অ
hahaha mental health er kotha shune amader generation er baba-mara to confused hoye jabe 😂 tader time e to "tension nish na, boro hole thik hoye jabe" ei chilo solution!