Assalamu alaikum bhai log! Ajke ekta important topic niye kotha bolbo - fitness journey shuru kora niye. Amader moddhe onek e achen jara gym join korte chan ba health improve korte chan, kintu bujhte parchen na kothay theke shuru korben. Amar nijero ekta somoy chilo jokhon ami completely confused chilam. Dhaka shahar e bose office job korle to ar exercise er chance kom thake, tai planning ta bhalo kore korte hobe. Alhamdulillah, ektu research kore ami nije ekta routine baniyechi ja share korchi apnader shathe.
Prothom kotha holo, ekdom boro step niye shuru korben na. Onek e gym e giye prothom din e 2 ghonta workout kore porera shorir e batha niye bari fire jan ar pore ar jan na. Eta bhul approach bhai. Prothom e walking diye shuru korun - Banani lake ba Gulshan park e shokale 30 minute hata bhalo option. Tarpor dheere dheere intensity baraben. Khabar er dike o nojor rakhte hobe - biriyani ar tehari roj khaile to fitness ashbe na, balanced diet maintain korte hobe.
Shesh e bolbo, consistency is key. Ekdin gym kore ar shaat din rest nile kono labh hobe na. Chhoto chhoto goal set korun ar track korun. YouTube e onek free workout video ache, ba Dhaka te onek affordable gym o ache ajkal. Inshallah apnara shobai healthy thakben. Karo kono question thakle comment e janaben!
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