Assalamualaikum bhai log! Amar ekta important topic niye kotha bolte chai - ojon komano. HSC exam er stress ar din rat bose pora, ar sathe sathe mama ar chacha der barir biriyani khawa - sob miliye amar weight bere gese onek. Ekhon seriously bhabi je kichudin exercise ar diet control korte hobe. Apnader keu ki successfully ojon komiyechen? Kono tips thakle share koren please.
Ami shunlam je sokal e khali pete gormo pani ar lemon khele naki valo result pay. Kintu Sylhet er ei thanda weather e sokal e uthei thanda pani chara kichu khete iccha kore na bhai! đ Ar ekta problem hocche amader khawadawa - ruti ar bhaat chara to din e shuru e hoy na. Onek e bole carbs kam khete, kintu amra Bangladeshi ra chawal na khaile to pet e bhore na mone hoy.
Gym jawar option nai amar, karon coaching ar tuition e shomoy thake na. Tai ghor e ki ki exercise korle kaje debe seta jante chai. YouTube e onek video ache kintu bujhte pari na konta follow korbo. Apnara jara student ar weight loss niye struggle korchen, share koren apnader experience. Inshallah amra shobai milei healthy thakbo!
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